Risk Management Stress Management
Stress
Management Information: Symptoms
List of Common Stress Symptoms
- Tiredness/exhaustion
- Muscle tension
- Suicidal thoughts
- Anxiety
- Elevated heart rate
- Increased blood pressure
- General Irritability
- Significant changes in personality or mood
- Withdrawal
- Increased use of alcohol or other drugs
- Indigestion
- Nervousness/trembling
- Sleeplessness or excessive sleeping
- Loss of concentration
- Impulsive decisions
- Cold, sweaty hands
- Increased accident proneness
- Decreased sexual desire
- Loss of or increased appetite
- Procrastination
- General body complaints, such as weakness, dizziness, headache, stomachache, or pain in the back or muscles
- Normal emotions displayed to an extreme degree or for an
excessive period of time, such as immobilizing fear or tearfulness