Risk Management Stress Management
Stress
Management Information: Prevention
Healthful Hints for Stress Relief.
Now that you understand what is causing stress for you, what can you do about it? Basically, what we all need is to learn to approach matters in more realistic and reasonable ways. Strong reactions are best reserved for serious situations. Manageable reactions are better for the everyday issues that we all have to face.
The following suggestions are designed to reduce dis-tress – what happens when our bodies over-react to a situation:
Learn to relax. Throughout the day, take "minibreaks." Sit down and get comfortable, slowly take a deep breath in, hold it, and then exhale very slowly. At the same time, let your shoulder muscles droop, smile and repeat positive phrases such as, "I am r-e-l-a-x-e-d." Be sure to get sufficient rest at night.
Practice acceptance. Many people get distressed over things they won’t let themselves accept. Often these are things that can’t be changed, like someone else’s feelings or beliefs. If something unjust bothers you, that is different. If you act in a responsible way, the changes are you will manage stress effectively.
Put things into a broader perspective. Ask yourself what real impact the stressful situation will have on you in a day or a week and see if you can let the negative thoughts go. Watch out for perfectionism. Set realistic and attainable goals. Remember, everyone makes errors. Be careful of procrastination. Breaking tasks into smaller units will help and prioritizing is key.
Make a gratitude list. Take 5 minutes to write down the things in your life – from people to job opportunites to a personal accomplishment or talent – that you’re thankful for. It can help lift your spirits when you’re feeling stressed.
Plan quiet time. Balance your family, social and work demands with special private times. Hobbies are good antidotes for daily pressures. Unwind.
Watch your habits. Eat sensibly. A balanced diet will provide all the necessary energy you will need during the day. Avoid nonprescription drugs and minimize your alcohol use. You need to be physically and mentally alert to deal with stress. Be mindful of the effects of excessive caffeine and sugar on nervousness.
Talk to friends. Friends can be good medicine. Daily doses of conversation, regular social engagements, and occasional sharing of deep feelings and thoughts can reduce stress.
Laugh.
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