Risk Management
Stress Management
Stress
Management Information:
PREVENTION
Stress affects our entire system. The key to better physical and mental health is to learn lifestyle changes that will enable us to avoid or reduce everyday stress. Refer to these articles for practical stress management techniques that can make positive contributions to your life.
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"Strategies
for dealing with Stress." Pros and cons of the various reactions to stressful situations. |
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"Stress
Crisis!" Emergency solutions for dealing with overwhelming anger, despair or panic. |
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"Action
Plan for Stress steps 1–6." Reaction strategies to help alleviate chronic stress. |
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"How
to stay sane in the crazy world of medicine." Tips to help balance your work and home lives. |
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"Healthful
Hints for Stress Relief." Eight quick and easy tips to reduce everday stress. |
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"Study:
Pets curb dangerous rises in blood pressure." Studies show that owning a pet can dramatically reduce stress levels. |
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"Handling
Stress" Action Plans for dealing with stress. |
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files require Adobe Acrobat Reader to view on your computer. |
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