Risk Management Stress Management
Stress
Management Information:
NUTRITION
Stress can have a major impact on diet. When times are stressful, it is common to reach for "comfort food." We may eat too much or the wrong kinds of foods. Some foods can even make our stress seem worse! Follow these links to learn more about how proper nutrition can get you through stressful times.
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Stress
and Nutrition. Good nutrition can help you get through stressful times. |
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Food
and Nutrition Brochures. Printed and online brochures from the Federal Consumer Information Center.. |
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Food
Guide Pyramid. Suggested servings of the basic food groups. |
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Center
for Nutrition Policy and Promotion. United States Department of Agriculture. |
Disclaimer |
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