Risk Management Stress Management
Stress Management
Information:
EXERCISE
Exercise can be an excellent tool in buffering the effects of
minor stresses of daily living. Not only does exercise yield physical benefits which can
help to reduce the symptoms of stress, it also serves as a distraction from stressors. By
providing enjoyment and a sense of accomplishment our mood improves, tension is released
and stress can seem to dissipate.
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"The
Roles of Exercise and Stress Management." Web site article from the Physicians Committee for Responsible Medicine. |
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Exercise
Slide Shows. Targeted at women, although applicable for all. |
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Fitness
Glossary: Basic Terms Defined. Glossary of the most commonly used terms you might hear at the gym. |
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Golf. Get in the mood for a round of golf. This site features multimedia tours of 80 famous courses. |
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